West LA Times

During the winter, sinus infection rates increase. While there are a number of home remedies available, if symptoms persist for longer than 10 days, it's best to see a specialist.

Dr. Matt Hershcovitch of SoCal Breathe Free said that if your sinuses are obstructed for a significant amount of time, it can lead to other health issues, which is why it's important to seek treatment from a specialist before it gets to that point.

"Humans are obligate nasal breathers; we primarily breathe through our nose," Dr. Hershcovitch told the West LA Times. "For those with severe obstruction, you're being forced to breathe through your mouth, which can lead to all sorts of other health problems."

If someone is experiencing a lingering cold or flu, it's important to know when it's necessary to see a doctor. According to Otolaryngology Associates, if your symptoms are lasting longer than 10 days, are severe, or aren't improving with medication, treatment from a doctor is essential. An ENT can evaluate your symptoms and find the best treatment that fits your specific needs.

An NBC News article, published by AOL, reported that lingering cold and flu symptoms might be more of an issue this winter than in previous years. According to NBC News, not many people have become infected or received vaccinations this year. Flu vaccination rates, so far this year, are 42% for adults and 43% for children, compared to 47% and 57% last year. There has also been a decrease in the number of people who have become exposed to infection during the past few years due to mask wearing and isolation in response to the COVID-19 pandemic, which has in turn lowered immunity in the population.

Effective methods to prevent sinus infections include maintaining a clean living environment through regular housekeeping, practicing good hygiene, frequent hand washing, wearing protective clothing in cold outdoor weather, utilizing a humidifier, staying well-hydrated, and adhering to a healthy diet, according to the Hindustan Times. Additionally, minimizing exposure to specific sinus allergens, such as pets and mold, can decrease the risk of sinus infections.

Dr. Hershcovitch received his undergraduate degree in nuclear engineering from the Massachusetts Institute of Technology (MIT), according to SoCal Breathe Free's website. He continued his education at the State University of New York for medical school. Dr. Hershcovitch finished his residency training in head and neck surgery at the University of Cincinnati Medical Center and completed his training with a fellowship in facial plastic and reconstructive surgery at Stanford University.